A member asked:

How do i know the amounts of calories i should eat per day ? i'm 17 , 5 ft and 8 inches and i wieght 65 kg i workout 30 min.s per day, 5days a week

A doctor has provided 1 answer

Dr. John Kayvanfar answered

Refer to answer: Staying healthy and trim is not about calorie count, it is about what you eat.Stay away from all gmo foods.

Answered 8/28/2013

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A member asked:

How do i know the amounts of calories i should eat per day ? i'm 17 , 5 ft and 8 inches and i wieght 65 kg i workout 30 min.s per day, 5days a week

A doctor has provided 1 answer

Dr. John Kayvanfar answered

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