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Are cheat meals allowed when on a diet ? Like lets say once a week but only for one meal, not a whole day?
I been eating clean and healthier trying to lose some baby weight but today I had a "cheat meal" ate pasta with bread and got a headache, the other day also had 1 slice of bread and gave me a headache. Is normal?
When losing weight is it true that having a cheat meal or day is good for your metabolism? Which is better? Will the foods cause me to bloat for days?
If I have a cheat meal/day will it cause me to bloat and will it last for a few days? My focus is on toning my belly so i don't want to look bloated?
Will a thanksgiving meal (cheat meal) make me gain pounds back. IF i dieted for 6 months and ate right. With no cheating. If so,how much?
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