A member asked:

I hear cheat meals are good for the body during training. is this true?

A doctor has provided 1 answer

Not true.: There's no benefit to cheat meals (bursts of junk food) for training. Some people who exercise use it as a justification to eat bad foods, but there's no benefit of such for exercise.

Answered 3/21/2015

3.3k views

Thank

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