A member asked:

I hear cheat meals are good for the body during training. is this true?

A doctor has provided 1 answer

Not true.: There's no benefit to cheat meals (bursts of junk food) for training. Some people who exercise use it as a justification to eat bad foods, but there's no benefit of such for exercise.

Answered 3/21/2015

3.3k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more