A member asked:

Will a thanksgiving meal (cheat meal) make me gain pounds back. if i dieted for 6 months and ate right. with no cheating. if so,how much?

A doctor has provided 1 answer

You need to: provide more information. It's 3,500 calories to the pound. If you burn off that number that you don't consume you lose a pound. Eat that much that you don't burn off and you gain a pound. It's not really complex. Eat less and exercise more. The Thanksgiving meal is no different than any other food intake. It all has calories.

Answered 11/26/2014

3.5k views

Thank

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