Ultimate method to deal with ocd?

Cues, counters: 1. Get an eval to be sure it's ocd. 2. Keys to countering obsessions & compulsions are: developing an awareness of what your cues or triggers are, engaging countering behaviors (e.g., progressive relaxation, challenging automatic thoughts, distraction), & tracking the success of your counters. Medications can be a big support. A cognitive-behavioral therapist can help you develop strong skills.

Mind Your O's & C's: Ocd can boss u around & try 2 spook u. It can rob ur life of fun & joy & it can really take a toll on ur relationships. It causes some people great anguish & suffering. Make it ur mission to learn all about it -the various forms it takes & how exposure & response prevention (erp) treatment can help. Find trustworthy sources of info like ocfoundation.Org for self help try http://bit.Ly/12daeql.

EVAL: Get a psychiatric evaluation for OCD symptomology and severity, and possible medication management. Then get a referral to a reputable clinician who specializes in OCD.