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A member asked:
What is the proper way to deal with ocd bout?
5 doctors weighed in across 2 answers
Work w therapist: in addition to medication. It would be helpful to work with a mental health provider with experience in treating anxiety and OCD. It may also help to look at what triggered this recent bout.. Are you under significant stress? Why now? A good therapist should be able to help you identify triggers, find coping strategies and educate you about how to deal with this.
Answered 11/27/2017
2.7k views
Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as OCD/anxiety/depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room.
Answered 6/6/2015
2.7k views
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