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A member asked:

What is the best diet for an endomorph to bulk up as clean as possible?

A doctor has provided 1 answer
Dr. Corinne Kauderer answered

Specializes in Wound care

Clean diet: Determine maintenance calories first then and 100 calories to that number but limit carbs to under 200 grams a day.

Dr Fowler agreed

Answered 12/10/2013

5.1k views

Thank

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I am an endomorph & I have a hard time losing weight, how should I diet & workout to get down to 10% bodyfat or less? Many thanks

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I am an endomorph, & i want to get down to about 10% bodyfat, should I completely remove carbs from my diet?

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As I am an endomorph, how lean could i naturally get with diet & hard weight training? I've been on low carb for about a yr nd im about 12-15% bodyfat

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I am an endomorph as I've been on a low carb diet for about a yr & im about 12-15% bodyfat, is this as lean i can naturally get?Height-5ft7 weight-74kg

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