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A 20-year-old male asked:

i am an endomorph and want to bulk up as clean as possible, should i follow a high protein and fat diet with one day of carb loading a week?

1 doctor answer1 doctor weighed in
Dr. Keegan Duchicela
Family Medicine 14 years experience
Bulking up.: Sounds good. A high protein diet along with resistance exercises or strength training will help you build muscle mass. Be sure to alternate muscle groups each day to allow for muscle recovery.

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A 35-year-old male asked:

What can a person do to treat or prevent constant heat rash breakout from(i assume) working all day in the unavoidable heat?

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May be hard to do...: People try to live and work in conditions that their bodies are able to adapt to, but sometimes that is not possible. A primary care doctor and a dermatologist can help prevent and treat recurrent heat rash (miliaria treatment). Keeping the skin surface intact, healthy, and normal is important. That means not rubbing the skin with rough clothes, or getting industrial chemicals on them.
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A 18-year-old female asked:

Chances of getting pregnant from sex on last day of period -if 31 day cycle?

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A US doctor answeredLearn more
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Alexandria, VA
A 40-year-old female asked:

Why am I sometimes extremely dizzy after exercise? I work out frequently, eat well, drink more than 8x8 glasses of water a day.

2 doctor answers2 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Can be other causes: Dizziness with exercise doesn't just happen with inadequate hydration. If a person is well hydrated, and still gets dizzy, her doctor can evaluate. Sometimes there are circulation problems, such as not enough blood flow to the brain under certain conditions or activities. There can be heart problems, or not enough red blood cells (anemia), etc...

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Last updated Sep 2, 2015

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