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A member asked:
What is the best diet plan for an endomorph?
3 doctors weighed in across 2 answers
Avoid sugars...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Answered 12/9/2013
5.6k views
Healthy food: Having a tendency to store fat is not a problem, if you eat healthy unprocessed foods high in anti-inflammatory, anti-oxidant nutrients, breathe and relax and think of the things you are grateful for and move for 10 to 15 minutes every 3 hours starting with breakfast shortly after you awaken , your weight will be normal for you and you will lower stress and be healthy.
Answered 3/23/2018
5.4k views
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I am an endomorph, & i want to get down to about 10% bodyfat, should I completely remove carbs from my diet?
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I am an endomorph, i follow a low carb diet & do a lot of cardio, would i still get to 10% bodyfat if i take a day off & eat junk food 1 day per week?
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