A member asked:

I am an endomorph, & i want to get down to about 10% bodyfat, should i completely remove carbs from my diet?

A doctor has provided 1 answer

Dr. Thomas Namey answered

Specializes in Rheumatology

As much as you can!: With exercise to increase lean mass (muscle), and cutting carbs, you can achieve your goal! at your age i could do it without the diet. Now, i'm 13.5% -the best i can do! but increasing muscle mass is essential. You've set an extreme goal, but it can be achieved!

Dr Placik and another doctor agreed

Answered 5/1/2013

5.2k views

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A member asked:

I am an endomorph, & i want to get down to about 10% bodyfat, should i completely remove carbs from my diet?

A doctor has provided 1 answer

Dr. Thomas Namey answered

Dr Placik and another doctor agreed

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