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A member asked:
How should i diet? i am an endomorph & find it really hard to lose weight
A doctor has provided 1 answer
Cross train/diet: Daily low and high aerobic activity coupled with a high protein, low carbohydrate, low caloie diet. Use a mental imasge of yourself at a lighter weight...Better still, a phot of yoursellf looking slimmer- brain exercises work.
Answered 4/26/2015
4.2k views
Thank
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