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I am an endomorph & I have a hard time losing weight, how should I diet & workout to get down to 10% bodyfat or less? Many thanks
As I am an endomorph, how lean could i naturally get with diet & hard weight training? I've been on low carb for about a yr nd im about 12-15% bodyfat
I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight? Im also involved in hiit cardio 5x week.
I am an endomorph as I've been on a low carb diet for about a yr & im about 12-15% bodyfat, is this as lean i can naturally get?Height-5ft7 weight-74kg
I am an endomorph & follow a low carb high protein diet, why is it that i still gain weight if my carb sources come from grains (eg wholemeal bread)?
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