A member asked:

I am an endomorph & i have a hard time losing weight, how should i diet & workout to get down to 10% bodyfat or less? many thanks

A doctor has provided 1 answer

Dr. Ronald Krauser answered

See details: Limit carbs as much as possible, no snacking, no bread, pasta, sweets and absolutely no soda, diet or regular. Try small meals every 3-4 hours while awake instead of 3 big meals.

Dr Michalski agreed

Answered 4/27/2013

5.2k views

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A member asked:

I am an endomorph & i have a hard time losing weight, how should i diet & workout to get down to 10% bodyfat or less? many thanks

A doctor has provided 1 answer

Dr. Ronald Krauser answered

Dr Michalski agreed

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