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A member asked:
I am an endomorph & i have a hard time losing weight, how should i diet & workout to get down to 10% bodyfat or less? many thanks
A doctor has provided 1 answer
See details: Limit carbs as much as possible, no snacking, no bread, pasta, sweets and absolutely no soda, diet or regular. Try small meals every 3-4 hours while awake instead of 3 big meals.
Answered 4/27/2013
5.2k views
Thank
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