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A member asked:
What should i eat during an insanity workout?
8 doctors weighed in across 2 answers
During?: A preworkout meal and post-workout meal are recommended, but during, stick to water or the recovery drink.
Answered 5/8/2016
4.9k views
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Really not long: Enough for you to require food/snack/etc during a workout. Also be careful about pre-/postworkout meals, as if you are utilizing Insanity to lose weight these can be detrimental to your efforts.
Answered 5/20/2015
2.8k views
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