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A member asked:
I do the insanity workout & eat 1300-1400 calories/day. i also work as a waitress. why can't i lose that last 5 lbs? just want healthier waist measure
A doctor has provided 1 answer
Last 5 pounds: The first matter is establishing your goals and to assess if they are healthy and wise for you. As an ed specialist & a recovered exercise addict, your story raises my ed antenna. I remember a comic of a tombstone engraved with "i finally lost the last 5 pounds". Please talk with or find a healthcare provider with whom you feel comfortable about stressors, issues of power in your life, and coping.
Answered 4/3/2016
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