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A member asked:
Is insanity workout good?
A doctor has provided 1 answer
Know your limits: Any exercise program performed in the correct way by an appropriate candidate is "good." however, not all of us are appropriate for some of these high intensity programs like insanity and p90x. My advice would be to know your limits and pace yourself. Swallow your pride and modify the program if needed. I have seen numerous overuse injuries that prevented people from completing these programs.
Answered 3/4/2014
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