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A member asked:
Can you explain to me the insanity workout!?
A doctor has provided 1 answer
I looked at the : hype online. It seems questionable to me. A 60 day program seems too short and may lead to rapid weight loss that may come back just as quickly. I would have a physical before doing any extreme workout program. I would recommend starting exercising gradually and increasing it over time. Find exercises that you enjoy and can continue for life not for just 60 days.
Answered 5/30/2016
3.9k views
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