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A member asked:
Can the insanity workout actually work?
A doctor has provided 1 answer
Yes: I'm assuming you mean the infomercial program. I have done it and it works. It is very intense. Not for beginners. If you are a beginner and want to try, i suggest doing small pieces of the workouts. Warm up and stretch. Maybe one series. Get used to it first. Must do the diet with it.
Answered 11/27/2017
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