A 37-year-old member asked:
can walking a good method of losing weight?
1 doctor answer • 1 doctor weighed in
Wound care 36 years experience
Yes: A good nutritious weight loss diet with aerobic exercise is the way to do it.
A 18-year-old female asked:
I usually walk for 1 hour every evening . Does this help in losing my weight ?
2 doctor answers • 5 doctors weighed in
Holistic Medicine 40 years experience
Yes: Aerobic exercise like walking is one of the best ways to lose weight and an hour a day should be a good amount of exercise. Walking briskly will add to the benefits. Of course, a healthy diet is also important for weight loss. Some of the soundest dietary advice is dr. Fuhrman's: http://www.Drfuhrman.Com/library/are-you-a-nutritarian.Aspx.
Last updated Sep 10, 2013
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