A member asked:

I am 159 cm and 68 kilo i eat 1250 calorie walk for about 6 kilometer to lose weight is that good or bad for me and if i eat 1250 shouldnot i exercise?

A doctor has provided 1 answer

Exercise: walking for exercise with this calorie intake is fine. More strenuous exercises at this calorie count will lead to early fatigue or injury.

Answered 1/25/2015

3.3k views

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