A member asked:

I am 159 cm and 68 kilo i eat 1250 calorie walk for about 6 kilometer to lose weight is that good or bad for me and if i eat 1250 shouldnot i exercise?

A doctor has provided 1 answer
Dr. Katherine Parodi answered

Specializes in

walking for exercise with this calorie intake is fine. More strenuous exercises at this calorie count will lead to early fatigue or injury.

Answered Jan 25, 2015

3.3k views

Thank

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