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A member asked:
I am 159 cm and 68 kilo i eat 1250 calorie walk for about 6 kilometer to lose weight is that good or bad for me and if i eat 1250 shouldnot i exercise?
A doctor has provided 1 answer
Exercise: walking for exercise with this calorie intake is fine. More strenuous exercises at this calorie count will lead to early fatigue or injury.
Answered 1/25/2015
3.3k views
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