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A member asked:
When i walk about 20 mins daily i lose weight but when i don't even with a good diet my weight stuck what is the reason because i don't think 20 min walk can burn most of ur calories so how does it make so much difference ?
3 doctors weighed in across 2 answers
You are burning fewer calories then you eat when you lose weight. And Vice Versa.
Answered 4/12/2021
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A 20 minute walk can burn calories. Weight gain is because you are eating more calories than you are burning. The walk can help you lose weight, especially if you do it daily.
Answered 4/12/2021
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