A 31-year-old member asked:
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if i walk 90 min. will i lose weight?

1 doctor answer
Dr. Andrew Lipton
29 years experience Holistic Medicine
Exercise for weight : If you are overeating it is virtually impossible to exercise for weight loss! a typical fast food meal of fries, burger and shake can exceed 1200 calories which, wven with intense exercise would take 6 hours to burn of with just exercise. Exercise control over what you eat.
Answered on Dec 10, 2013
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Dr. Pierrette Mimi Poinsett
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Great start: Walking to and from work is a great way to start to exercise. Start by walking at comfortable pace. You can increase your speed as tolerated. Walkin ... Read More
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A 33-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Yes: If your calorie intake remains lower than your calories burned. You will burn roughly 100 calories per mile that you walk.

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