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A 31-year-old member asked:

If i walk 90 min. will i lose weight?

1 doctor answer1 doctor weighed in
Dr. Andrew Lipton
Holistic Medicine 31 years experience
Exercise for weight : If you are overeating it is virtually impossible to exercise for weight loss! a typical fast food meal of fries, burger and shake can exceed 1200 calories which, wven with intense exercise would take 6 hours to burn of with just exercise. Exercise control over what you eat.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 33-year-old female asked:

Will i lose weight if i walk 30 minutes a day at 3mph?

2 doctor answers2 doctors weighed in
Dr. Robert Killian
General Practice 29 years experience
Exercise & weight: Very likely, yes. Effective weight loss is found when one combines a high protein, low calorie diet with good regular moderate exercise. Walking is ideal. The issue is that you must be walking fast enough to get your heart rate to about 120 BPM and keep it there for at least 20 to 30 minutes. This form of exercise then leads to burning off of fat and excess sugars.
Created for people with ongoing healthcare needs but benefits everyone.

Related questions

A 35-year-old member asked:
So i'm curious if i become a vegetarian and walk 60 to 90 minutes a day, will i lose weight?
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A 44-year-old member asked:
How long do you have to walk a day to lose weight?
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A 47-year-old member asked:
Can you let me know how many miles to walk to lose weight?
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A 38-year-old member asked:
I am curious as to how many miles a day should I walk to lose weight?
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A 37-year-old male asked:
I need help with losing weight i walk and all my food is bake but i eat sweet a lot?
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Last updated Dec 10, 2013

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