A member asked:

Will walking 2.5 miles a day help me lose weight?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Exercise: That will burn about 250 calories per day. The bottom line is that the calories you burn each day will need to exceed the calories that you consume. I heartily encourage you to do that walking Take care.

Answered 10/15/2015

2.2k views

Thank

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