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A member asked:
What amount of calories should i consume if i eat healthy according to the food group?
A doctor has provided 1 answer
Need more info: How much do you weigh? How much physical activity do you engage in on a regular basis. Try to limit intake of saturated fats; have a mixed diet of fresh vegetables, fruits, whole grains, beans, legumes, lentils, low fat milk products.
Answered 5/27/2013
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