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A member asked:
Is it healthy to loose 5-6 kg a month or it is bad i want to loose 15 kg according to bmi. i loose about 1kg in 7 days by running and restricting calories?
A doctor has provided 1 answer
No problem losing 5 kilo a month with a heat life style. Keep close contact with your doctor to monitor your diet and weight loss and assure overall you are in good health.
Answered 7/27/2021
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