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A member asked:
I am active and can do 90000 steps a week over and above 2 to 3 trips to the gym and walking the golf course. according to my fitbit i am burning 3500 calories per day. yet i cannot seem to lose weight despite averaging less than 2000 calories pd?
2 doctors weighed in across 2 answers
Fitbit not accurate: If you are not losing weight, you need to reduce your intake, further. With increasing age the basal metabolism slows down. The exercise and reduced intake of food that would have worked in your twenties but not in your 50s. Try reducing your intake to 1500 calories/day. Wish you good health!
Answered 11/27/2020
23 views
Can’t lose weight: Hello- if you’re unable to lose weight being as active as you are, there may be a metabolic or hormonal issue that your doctor could check for. Thyroid and sleep issues can play a part in weight loss along with a healthy eating plan.
Answered 11/27/2020
23 views
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A member asked:
Ive been working out (boxing and Pilates), as well as walking for 3 weeks. Ive always had a very poor metabolism (or at least difficulty losing weight), but I havent lost even one pound. I am fine with slow progress, but not zero progress. My concern is that I might not be taking in enough calories for my size. Im 56 and 291 pounds. Ive been eating between 950-1100 calories a day. Thanks for your help. Nutrition concern?
2 doctors weighed in across 2 answers
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