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I'm on a very low calorie diet &my protein intake is low.Doc says it's ok &that i can resume normal protein after i've lost weight. What do you think?
Are there new recommendations on how many grams fats, carbs, protein and calories should be consumed daily, for post gastric bypass patients? I'm 9 years out and want to start tracking my intake again. I've gained nearly 30 pounds back. I'm female, 53 yea
What is the recommended amount of calories, carbs, and protein for a daily intake? Trying to loose weight.
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
Why is it that some people can eat a lot of high-calorie junk, never exercise, and not put on weight? Normal protein intake but high carb & high fat!
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