Whats p90x workout program? and does it work for people who have low fitness?does it help to lose weight fast in addition to going to the gym? thanks

P90X is an: In-home total body fitness program on 12 dvds. If followed correctly and supplemented with the suggested nutritional and recovery guidelines, it has been extremely effective for many people. That said, having a specific "minimum fitness level"as defined by the parent company, as well as a medical clearance, is strongly advised.

Exercise programs: The ideal program is dependent on the physical state of the individual. Many folks in poor physical condition try vigorous workouts with weights or other strenuous activity to "hurry up" progress. But jumping, stretching, and body contortions in the less fit, like with p90--may may them so uncomfortable they quickly give up. Do a tailored program at the gym with a trainer--then go out on your own.