What fitness programs can help me lose weight?

45-60min/day and...: With regular, medium-high intensity 5-6x/wk aerobic bworkouts and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will likely regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: good health=lifetime commitment. Good luck.

Many possibilites: Any activity which gets you moving, increases your heart rate, builds strength, improves flexibility, and ideally incorporates better food choices will work. Find something you enjoy, otherwise you won't stick with it. Find a partner or join a club which provides motivation. Vary your regimen to keep it interesting. Make your goals realistic.