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A member asked:

Is the curves workout circuit effective for weight loss? improved stamina? overall fitness?

A doctor has provided 1 answer

Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight.

Dr Namey agreed

Answered 9/28/2016

5.1k views

Thank

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