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A member asked:
Is the curves workout circuit effective for weight loss? improved stamina? overall fitness?
A doctor has provided 1 answer
Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight.
Answered 9/28/2016
5.1k views
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