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A member asked:
I would like to have a nutrition plan to get a fitness model body, i work out in the gym every week day and i run for at least 30m, any help is good.
A doctor has provided 1 answer
Get guidance: Congratulations on your decision to be fit; you'll be healthy in addition to looking great and hopefully you value both of these. There is much junk advice available; eating enough protein, learning to tolerate some hunger, and learning to tell "i really need to eat" from "mmmm -- that looks good" are your three most important guides. A dietician visit / book recommendation are in order! good luck.
Answered 2/19/2013
5.3k views
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