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A member asked:
Which type of workouts can i do at 24 hour fitness to help me lose weight?
A doctor has provided 1 answer
Burning more: Calories than you consume will lead to weight loss. In a gym environment there are many options to help you burn calories and put on muscle mass. The goal, however, is to improve your physiology, feel great, and avoid illness. Weight loss will be the inevitable consequence of careful diet and regular activity. Good luck!
Answered 5/10/2013
5.1k views
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