A member asked:

Is intermittent fasting effective for weight loss and overall health?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Yes (most likely): Like many dietary fads, more research is needed but the available research suggests it is effective and also good for overall health. Like every approach, it is not equally good for everyone. For good overviews see http://fitness.Mercola.Com/sites/fitness/archive/2013/01/18/intermittent-fasting-approach.Aspx and http://www.Marksdailyapple.Com/fasting-weight-loss/#axzz2sg8jhdqn.

Answered 6/23/2018

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