Yes (most likely): Like many dietary fads, more research is needed but the available research suggests it is effective and also good for overall health. Like every approach, it is not equally good for everyone. For good overviews see http://fitness.Mercola.Com/sites/fitness/archive/2013/01/18/intermittent-fasting-approach.Aspx and http://www.Marksdailyapple.Com/fasting-weight-loss/#axzz2sg8jhdqn.
Answered 6/23/2018
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A doctor has provided 1 answer
A doctor has provided 1 answer
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2 doctors weighed in across 2 answers
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