Im 98 kgs &172 cm &trying to lose weight, but diets and intermittent fasting arent effective. i stick to the diets &count my calories &control my portions. i am not losing weight nor dropped sizes. i dont have any problem with my thyroid glands.

Math is always true: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That is why their weights don't change.