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A 38-year-old member asked:

I need to exercise for health reasons (diabetes) and weight loss. what is a good program to start with?

2 doctor answers24 doctors weighed in
Dr. Michael Sparacino
Family Medicine 37 years experience
See below: Walking is a great starting point. Walk until you're tired, then add 10% per week.
Dr. Todd Sontag
Dr. Todd Sontag commented
Family Medicine 16 years experience
Find something you enjoy doing. There are many low intensity exercises you can do. Swimming is another option.
Nov 23, 2013
Dr. Diane Minich
Family Medicine 37 years experience
Walking, swimming,: bicycling..............Find something you enjoy doing. Start slowly and increase amount every few days.

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Last updated Dec 19, 2019

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