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A member asked:
I need to exercise for health reasons (diabetes) and weight loss. what is a good program to start with?
24 doctors weighed in across 2 answers
See below: Walking is a great starting point. Walk until you're tired, then add 10% per week.
Answered 12/19/2019
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Show 1 more comment
Walking, swimming,: bicycling..............Find something you enjoy doing. Start slowly and increase amount every few days.
Answered 5/1/2016
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