A member asked:

I am doing omad intermediate fasting will it cause any damage to my body, if i achieved weight loss can i stop it. will i re gain the weight?

A doctor has provided 1 answer
Dr. Mark Owolabi answered

Specializes in Family Medicine

Eating once daily is not generally dangerous but everyone is different and I don’t know your medical history, medications, etc. So more information is needed to clear you for this. Additionally, If you embark on any restrictive diet then return to your old diet, then you will regain weight, unless you adjust your long term maintenance diet to fit your new body size.

Answered 3/15/2023

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