A female asked:
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what is the best time to sleep at night? should it be between 8:30p.m. to 10:30p.m., or just before 11 p.m.?sleep for how many hours?6 to 9?

1 doctor answer
Dr. Oscar Novick
57 years experience Pediatrics
Sleep schedule: Ten pm is a good time if that fits your schedule. Try to get 8-10 hours sleep per night.
Answered on Jul 7, 2018
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