A member asked:

What is the best time to sleep at night? should it be between 8:30p.m. to 10:30p.m., or just before 11 p.m.?sleep for how many hours?6 to 9?

4 doctors weighed in across 2 answers
Dr. Oscar Novick answered

Specializes in Pediatrics

Sleep schedule: Ten pm is a good time if that fits your schedule. Try to get 8-10 hours sleep per night.

Answered 7/7/2018

5.2k views

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Dr. Keith Dixon answered

Specializes in

The best option for an adult is to sleep at least 7 hours and probably not more than 8 hours on a regular basis. Choose a wake up time that works for your schedule most days and then count backwards at least 7-8 hours and that is your optimal bedtime.

Answered 3/7/2021

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Related Questions

A member asked:

How many hours of sleep does our bodies need . What is the best time to sleep?

4 doctors weighed in across 2 answers

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