What We Treat
Telehealth
What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
How many hours of sleep does our bodies need . what is the best time to sleep?
4 doctors weighed in across 2 answers
Varies: The average amount of sleep required is 8 hours and 10 minutes. However, normal requirements have a large variation from as little as 4 hours to as much as 14 in nay individual.
Answered 2/26/2014
5.3k views
Thank
As above : Usually between 6-8 hours, since we r creatures of habit it is good to practice sleep hygiene , by always sleeping at the same time and waking up at the same time.
Answered 5/1/2016
5.3k views
Thank
Related Questions
A member asked:
I have been moving for 2 weeks. Heavy items. Having a hard time sleeping.3 hours a night.Wake up every hour. Am I fatigued? My body is sore
A doctor has provided 1 answer
A member asked:
I have strep throat and my body has been feeling restless. I can't sleep for more than half an hour at a time. Is there any cure for restlesness?
A doctor has provided 1 answer
A member asked:
What time is best for teenage to sleep, and when to wake up?
4 doctors weighed in across 2 answers
People also searched for:
Heard that the best time to sleep for the body to recouperate is from 10 pm to 2 am thus it's best to sleep by 10 pm.Is it true?
What is the best time to sleep at night? Should it be between 8:30p.M. To 10:30p.M., or just before 11 p.M.?Sleep for how many hours?6 to 9?
What is the best time to exercise ... For a 14 year old .. Is it good to train before sleep 1 hour what is the best time ?
How is the best way to educate my sleep time? Its hard to me to sleep at same hour, and I prefer to work at night. I need to take care of myself.
People say 10 pm to 4 am is best sleep time and it makes ur mind relax. what if my routine sleep is 3 am to 11 am. 8 hours sleep. is that ok ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
Get the HealthTap app
Video visit and message your doctor
