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NJ
A 17-year-old male asked:

Been sleeping 2-3 am every night for long time. trying to fix by going to sleep 11-12 at night. best ways and supplements for sleepiness?

1 doctor answer5 doctors weighed in
Dr. M. Hytham Beck
General Surgery 43 years experience
SOFT MUSIC: SLEEP TIME TEA,MELATONIN,BENADRYL,WARM MILK,AVOID LATE STIMULANT,NO COMPUTER,OR TV IN BEDROOM,THE BLUE LIGHT WILL EFFECT YOUR SLEEP PATTERN.

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Last updated Nov 28, 2017

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