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NJ
A 17-year-old male asked:

Been sleeping 2-3 am every night for long time. trying to fix by going to sleep 11-12 at night. best ways and supplements for sleepiness?

1 doctor answer5 doctors weighed in
Dr. M. Hytham Beck
Surgery 44 years experience
SOFT MUSIC: SLEEP TIME TEA,MELATONIN,BENADRYL,WARM MILK,AVOID LATE STIMULANT,NO COMPUTER,OR TV IN BEDROOM,THE BLUE LIGHT WILL EFFECT YOUR SLEEP PATTERN.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Nov 28, 2017

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