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A member asked:
Been sleeping 2-3 am every night for long time. trying to fix by going to sleep 11-12 at night. best ways and supplements for sleepiness?
A doctor has provided 1 answer
SOFT MUSIC: SLEEP TIME TEA,MELATONIN,BENADRYL,WARM MILK,AVOID LATE STIMULANT,NO COMPUTER,OR TV IN BEDROOM,THE BLUE LIGHT WILL EFFECT YOUR SLEEP PATTERN.
Answered 11/28/2017
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