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A member asked:

What is the best time to exercise .. ? night , morning .. before sleep?

2 doctors weighed in across 2 answers

Depends: On your body's natural preference. Many prefer to exercise in am when they have most energy to start day. I personally prefer to exercise after work as I am not a "morning person" and enjoy running to decopress after a full day. Howver, it is not recommended to exercise before bed so your sleep will not be delayed or interrupted.

Answered 12/29/2016

5.4k views

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Dr. Alan Ali answered

Specializes in Psychiatry

Exercise: I find the routine of exercising first thing in the morning, shower, breakfast then set off to work, as being the best routine daily.

Answered 10/16/2016

5.4k views

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