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A member asked:
What is the best time to exercise .. ? night , morning .. before sleep?
2 doctors weighed in across 2 answers
Depends: On your body's natural preference. Many prefer to exercise in am when they have most energy to start day. I personally prefer to exercise after work as I am not a "morning person" and enjoy running to decopress after a full day. Howver, it is not recommended to exercise before bed so your sleep will not be delayed or interrupted.
Answered 12/29/2016
5.4k views
Exercise: I find the routine of exercising first thing in the morning, shower, breakfast then set off to work, as being the best routine daily.
Answered 10/16/2016
5.4k views
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