During anxiety episode whats the best approach dealing with sleeping issues , and what should i expect during this time?

Good sleep hygiene: Keep regular bed & wakening time (even weekends). Get up same time daily. *Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. * Sleep in dark, quiet, cool room w comfy mattress & pillows. * Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. * Finish eating at least 2-3 hrs prior to bed.