A member asked:

How is the best way to educate my sleep time? its hard to me to sleep at same hour, and i prefer to work at night. i need to take care of myself.

7 doctors weighed in across 2 answers
Dr. Alfredo Soto answered

Specializes in Psychiatry

If you mean what is the best way to have a good night sleep, having a good routine at bedtime is the best. Always go to bed around the same time and use the bed only for sleep and intercourse. Do not watch tv right before going to sleep. Do not exercise close to bedtime. Do not have a lot of alcohol or heavy meals in the evening and especially before bedtime. Always wake up at the same time.

Answered Oct 3, 2016

6.1k views

Thank

Still have questions?

Get the best care from a doctor who knows you.

Book a Video Appointment
appScreen
Sponsor Content
Dr. Kimberly Erway answered

Specializes in Psychiatry

Dr soto is describing "sleep hygiene, " and it sounds like you could really benefit from educating yourself about the lifestyle changes you can make to improve your sleep and your health. Thanks for the question.

Answered Jan 23, 2015

6.1k views

Thank

Related Questions

A member asked:

I have a hard time sleeping every night, what should I do? Get up and work?

4 doctors weighed in across 2 answers

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...