A member asked:

People say 10 pm to 4 am is best sleep time and it makes ur mind relax. what if my routine sleep is 3 am to 11 am. 8 hours sleep. is that ok ?

A doctor has provided 1 answer
Dr. Nicholas Stratas answered

Specializes in Psychiatry

Yes: Should be just as effective if you are having no problem

Answered 4/5/2018

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What is the best way to ready the mind for sleep?

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