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A member asked:

What is the best time to exercise ... for a 14 year old .. is it good to train before sleep 1 hour what is the best time ?

A doctor has provided 1 answer

Best time f exersize: Best time before 4 pm , since excersize increase u energy and if u do it late can affect u sleep.

Dr Altman agreed

Answered 5/1/2016

5.4k views

Thank

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