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A member asked:
Heard that the best time to sleep for the body to recouperate is from 10 pm to 2 am thus it's best to sleep by 10 pm.is it true?
A doctor has provided 1 answer
Not necessarily : Everyone's circadian rythm is a bit different so it could be different for different people
Answered 7/27/2014
3.8k views
Thank
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