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A 20-year-old male asked:

I am an endomorph & struggle to lose body fat, in order to reach 10% body fat or less, should i only have carbs post workout?

1 doctor answer2 doctors weighed in
Dr. Andrew Lipton
Holistic Medicine 30 years experience
Energy for work out: Weight loss is a result of less consumed than burned, not the source of calories. Carbs supply quick energy for exercise, fat supplies energy for storage, protein helps build and repair.

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Last updated Apr 28, 2013

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