A member asked:

I am an endomorph & have a hard time losing fat, i only eat carbs pre & post workout & barely lose fat, should i eat carbs only pre or post workout?

A doctor has provided 1 answer

Dr. Gurmukh Singh answered

Caloric restriction: The only way to lose weight is to create a negative caloric balance, usually by a combination of reducing intake of food and increasing the amount of exercise.

Answered 4/28/2013

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A member asked:

I am an endomorph & have a hard time losing fat, i only eat carbs pre & post workout & barely lose fat, should i eat carbs only pre or post workout?

A doctor has provided 1 answer

Dr. Gurmukh Singh answered

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