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A member asked:
I am an endomorph & follow a low carb high protein diet, why is it that i still gain weight if my carb sources come from grains (eg wholemeal bread)?
A doctor has provided 1 answer
Weight gain: You may be surprized but whole wheat bread has a greater glycemic index than a candy bar. That means that the bread is loaded with sugar. You have to modify your diet. Consult a dietician.
Answered 9/17/2015
5.1k views
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