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A member asked:

I am an endomorph & follow a low carb high protein diet, why is it that i still gain weight if my carb sources come from grains (eg wholemeal bread)?

A doctor has provided 1 answer
Dr. Oscar Novick answered

Specializes in Pediatrics

Weight gain: You may be surprized but whole wheat bread has a greater glycemic index than a candy bar. That means that the bread is loaded with sugar. You have to modify your diet. Consult a dietician.

Answered 9/17/2015

5.1k views

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