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A member asked:
What are reliable, doctor-recommended high protein, low calorie & low sugar foods?
A doctor has provided 1 answer
Many!: Meats (all lean), cheeses, greens, spinach, beans, lentils. Too many to name. Whey protein-great supplement. Many high protein-no or low-sugar products made by eas and atkin's.
Answered 12/9/2013
5.2k views
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What foods can help add calories on a low carb, high protein diet?
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116 lbs overweight. Started high protein/fiber, low calorie diet. Eating more than usual but less calories and fat. Lost 3.4 lbs in 3 days. Ok? Eating1300-1400 calories per day. Never hungry for more
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Is cdc, aha, ada best source for high protein low calorie recipes?
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