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A member asked:
What is the recommended amount of calories, carbs, and protein for a daily intake? trying to loose weight.
A doctor has provided 1 answer
Depends: The answer to your question often is determined by your activities, current weight, height, and body type. I would possibly consult a personal trainer or a nutritionist who can direction and advise you. Need to keep a diary daily.
Answered 12/7/2014
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