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Bakersfield, CA
A 19-year-old male asked:

What is the recommended amount of calories, carbs, and protein for a daily intake? trying to loose weight.

1 doctor answer1 doctor weighed in
Dr. Jeffrey Bassman
Dentistry 46 years experience
Depends: The answer to your question often is determined by your activities, current weight, height, and body type. I would possibly consult a personal trainer or a nutritionist who can direction and advise you. Need to keep a diary daily.
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Last updated Dec 7, 2014


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