A member asked:

What is the recommended amount of calories, carbs, and protein for a daily intake? trying to loose weight.

A doctor has provided 1 answer
Dr. Jeffrey Bassman answered

Specializes in Dentistry

The answer to your question often is determined by your activities, current weight, height, and body type. I would possibly consult a personal trainer or a nutritionist who can direction and advise you. Need to keep a diary daily.

Answered Dec 7, 2014



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