Balanced Diet: Calorie requirements should be based on age, ht/wt, activity level, and your goals. In addition to total calories, also need to consider nutrient sources and timing of meals. Regardless diet should be rich in fresh vegetables, fruits, and lean protein sources. Mayo offers basic calorie calculator @ http://www.Mayoclinic.Com/health/calorie-calculator/nu00598.
Answered 4/1/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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